Losing weight is no easy task. It’s usually accompanied by a lot of different negative emotions duet to the overall unpleasant nature of the process. It requires time, motivation, determination, exercise, diet, and sometimes even food supplements. It’s definitely not easy to do, especially since results show up so slowly. The last thing you want to see when you look into the mirror is the face you had a month ago even though you’ve been dieting like crazy, despite the fact that the scales tell a better story. After all, in most cases we want to lose weight because we want to look better, not because of health benefits (although, admittedly, there are those cases, as well).
Maybe your diet has been missing a critical component, though – red wine. A glass of red wine a day shows lower retention and increases the breakdown rate for body fat. Alcohol has been linked to many health issues over the years, thanks to its addictive properties and potential for abuse. However, it is shown that it can be quite beneficial in moderation.
Red wine contains lots of resveratrol – the compound that actually gives it its anti-fat properties. It also has some anti-oxidant properties and lowers blood pressure. This is all well and good, but alcohol is still one of the most abused substances on the planet. The purpose of this article is to show you how you can potentially use a dangerous habit in a more beneficial manner. Most adults drink at least some amount of alcohol during the course of their day. If you drink in general, try to keep it at about a glass of red wine per day. If you don’t drink, however, it’s a bad idea to start this dangerous habit.
Reference link: http://www.livestrong.com/article/219615-how-to-lose-weight-by-drinking-red-wine/
