The new health mantra is all about eating right and mindfully tweaking in some smart foods into your diet. And the good news is that food is no more your enemy in the battle against fat. ” Some foods can turn up the heat on your metabolism, and boost the body’s ability to burn fat,” says Deepika Aggarwal, clinical nutritionist, Apollo Hospital.
Green tea
It is not a food exactly but the list of fat burners would be incomplete without green tea. Being used in China for thousands of years, it has become very popular because of its health benefits. Green tea was never more fashionable than now. You have plenty of reasons to drink this new elixir of health.
It is not a food exactly but the list of fat burners would be incomplete without green tea. Being used in China for thousands of years, it has become very popular because of its health benefits. Green tea was never more fashionable than now. You have plenty of reasons to drink this new elixir of health.
Scientific research:
A study by the University of Maryland Medical Centre says that green tea extracts boost metabolism and help burn fat. The herb’s fat burning effects come foods from catechin, a compound present in green tea. Another study published in the American Journal of Clinical Nutrition found that people who drank a bottle of tea foritified with green tea extract every day for three months lost more body fat than those who drank regular tea.Expert take:
A study by the University of Maryland Medical Centre says that green tea extracts boost metabolism and help burn fat. The herb’s fat burning effects come foods from catechin, a compound present in green tea. Another study published in the American Journal of Clinical Nutrition found that people who drank a bottle of tea foritified with green tea extract every day for three months lost more body fat than those who drank regular tea.Expert take:
“Catechin helps boost the ability to burn fat, which makes green tea a useful aid in weight loss. It is also rich in polyphenols which is useful for obesity control as it stimulates fat oxidation,” says Neelanjana Singh, nutritionist, PSRI Hospital.Green tea is not just for just for weight loss. It is also useful in helping better inflammatory conditions, arthritis, cold and flu due to the rich presence of antioxidants in it.
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