It has been more than one thousand years that green tea has been used to help people keep in shape in China. Green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although green tea alone does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.
What kind of green tea has the best effect on weight loss?
A 2010 analysis of 15 studies (Phung et al.,2010) found green tea catechins (one of the flavonoids in green tea) and caffeine can cause a drop in weight, waist circumference and BMI. And based on a report The polyphenols content of green tea samples collected in different months and its nutrition significance by Lin Zhao, green tea produced in April contains the highest level of catechins. So extract from green tea manufactured in early spring every year would have better effect on weight loss.
The theory of green tea’s help with weight loss
●Green Tea Reduces Fat
When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride.Triglyceride is a very important substance which provides energy to support various functions of the body. However, excessive triglyceride will be transformed into fat, and this can result in obesity. Green tea can counter the threat of excess triglyceride because it has a high amount of catechins. Catechins function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are taking green tea catechins, for example in exact from green tea, on a regular basis.
●Green Tea Stimulates Metabolism
Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the bloodstream, so that the body can use the fat as fuel.
●Green Tea Improves Endurance during Exercise
You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.
Conclusion
Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which alone does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, you need to combine other ingredients that would work together with green tea to help you achieve your weight goal. Check about more natural ingredients, which are included in our MiracleBurn360 Herbal Diet Pill, on our website to learn more. And if you are interested in learning more information about weight loss, you can sign up for our newsletter.
